Gentle Somatic Yoga®, Yin Yoga, Slow Flow Somatic Vinyasa and I Am Yoga Nidra®
First Yoga Class
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Listen to your body
Yoga in Berrywood
Berrywood yogis practice every Monday and Thursday. It is a one hour Gentle Somatic yoga class from 9 am - 10 am..
10:30 - 11:30 Mondays we practice Slow Flow Somatic Vinyasa.
If you have never tried yoga, please email me for a free class.
Please RSVP through this website to secure your spot.
Yoga in Bodkin Yacht Club
The Bodkin group practices every Tuesday evening. It is a one hour class from 7 pm to 8 pm.
If you plan to participate, please register on the contact page to secure your spot. You must be a Bodkin Yacht club Member.
We vary our practice with Gentle Somatic®, Gentle vinyasa and Yin yoga.
If you have never tried yoga, please email me for a free class!
If you have specific needs, injuries or are just a shy wee one, this is a great option for you. I will design sessions tailored to your specific requests or needs, work with you one on one to learn modifications and provide you with a take home flip card notebook so you may continue practice on your own and build your confidence to be able to join any session you choose. Contact me for more information.
A wonderful way to boost productivity, efficiency, concentration, and creativity within your workplace. Providing yoga sessions for your employees increases job satisfaction, mindfulness, and improves the overall well-being of employees. Yoga enables your employees to return to work well rested, and refreshed.. It builds company morale, reduces employee turnover and produces happier, more satisfied employees. Everyone loves a win-win situation, and workplace yoga is just the thing you need to improve both company culture and the overall productivity of the organization. Contact me to create a session tailored to your company needs and schedule sessions.