Yoga Michelle Colgain, LLC
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What yoga class do you prefer?
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Slow Flow - a gentle vinyasa connecting breath with movement with some restorative
Yin - sumptuous longer holds to release hips, spine and joints
Powerful flow - fast paced strengthen and tone
Gentle Somatic Yoga® - an innovative blend of Hatha Yoga, Hanna Somatic Education, Pranayama (breathing techniques), and healing meditations.
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